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Been back on the diet for a couple weeks now, and walking 5 miles at least 3-4 times a day.
Been back on the diet for a couple weeks now, and walking 5 miles at least 3-4 times a day.i hope you meant 3-4 times a week......
@JasonAQuest - *Corn syrup*
I start the day with a minimal carb protein shake, I read somewhere protein for breakfast is better than cereal but I can't be bothered to make eggs nor can I afford steak as they suggest. A shake seemed a lazy simple option.I missed checking in the last few days, so I did Monday - heavy weights 5x5 (exhausted and sore afterwards) Tuesday - nothing (still recovering from Monday) Today - Boxing session in a couple of hours, more coffee needed to survive until then