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I'm lucky. I have inherited a great metabolism from my father. I'm 5'10" and I weigh 72kg--about 158 lbs.But I'm not exactly a slob, either. I was always the smallest and skinniest kid in my class and I've worked for 16 years to get up to this weight--although it's been at the cost of cardio fitness.
This is sounding more and more like the 'daily excuses' thread than the daily workout thread...
Went to the gym. Lifted heavier things than Franks.
I don't know... I hear Franks is pretty heavy.
Saw this on the web, thought of this thread because motivation: