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Do The Workout - Your Daily Fitness Check In

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  • 25 minutes of jogging and walking. The pool was full.
  • Today.... nothing.  No work out.  I'm inking from sunrise to sunset just to make up the days I lost over the weekend.  Deadlines.
  • There's always tomorrow, and the day after. A day off yesterday because I was driving. A light day today at the hotel gym.
  • 3.32 miles, bitches! How about a high five?
  • I had (vegan) chocolate cake for dinner last night.

    At an Avengers vs. X-Men release party.

    GEEK FITNESS
  • Just oatmeal and bananas this morning.... so far.
    I gotta take the car into the shop at 8 AM.  That kinda killed my workout.
  • edited April 2012
    @SteveHorton: down low

    @Jimmie_Robinson: You should've pushed it. :)
  • When Jason says "down low," you don't wanna know where he's aiming. ;)
  • :P

    25 minutes on the track.
  • yesterday, nothing.
    Today-walked to and from work.
  • Been away with work for the last week but managed to get back in time for boxing session tonight. After four hours driving in the car it kicked my ass, figuratively and literally.
  • Went for a walk at lunch time.

    No gym for me this week--don't want to risk getting sick before I fly out next week. 
  • Lifted weights. Went well.
  • edited April 2012
    Went for a walk by the lake, in part to work off some steam* after work, and went far enough to register a total of 12.5K steps today, a new record.  But now I also need a few beers.

    *short version: I figured out that the screw-ups in payroll have been shortchanging me for the last few months, for a total of around $200 since January 1. Probably been happening longer, but I can't prove that.
  • Did an hour-plus of cardio and upper body.
    Long weekend!!
  • @JasonAQuest can you recover the amounts you can prove?
  • Oh yes. When I said to them "This is going to be on my next paycheck", there was not a question mark on the end. They agreed.  They made a mistake calculating my overtime pay, which I didn't do too much until recently, so demanding that they dig up last year's records wouldn't produce much more money, and would piss off certain people I can't afford to piss off.

    Anyway: Jogged for 25 minutes today.
  • Went ice skating for half an hour in the evening. I was rusty, but it was fun.
  • Another day of nothing.  But I'm eating OKAY.... a lot less crap.
  • 30 minutes weight training, 30 minutes cardio. And WAY under my calorie count for the day now because of it. Not that I watch calories as closely as carbs, cholesterol, fat, but it shows up in my fitness tracker, so whatever.

    Sadly, I WOULD have run for an hour instead, but living in Las Vegas in the spring means dealing with 50-60mph gusts outside 50 percent of the time. Sucks.
  • Did my Sunday loop on Friday. Yay public holidays! 
  • 30 minutes going in circles.  Only two circles of which were walking.
  • edited April 2012
    Free weights session this afternoon, bit tentative because my left shoulder is still not 100% but came out of it fairly well. Just got some new running trainers which I'm going to break in starting Monday. 
  • Pumped ze iron.
  • Finished the day job, now to get down to the hotel gym and do it. Then on to the creative work.
  • I've been walking a lot lately - although the food intake seems to have gone up to compensate for it.  Walked a couple hours on Thursday, nothing yesterday, so I have to make sure I get in a good walk this afternoon.
  • edited April 2012
    Finally exercise!
    I played catch for nearly an hour with Meredith today.
  • 7 ups and downs on the stairs.
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